Тhe research includes existing good practices in Europe at
sports clubs level, focusing on tennis clubs, for promotion of
sport as a tool of health and encouraging sport participation
will be done. The research includes as well a study on the
existing good practices for collaboration between sports
clubs, school and local communities towards increasing
participation in sport and social inclusion.
Innovative and inclusive grassroots tennis training program
The training program includes several topics as physical
conditioning through exercises – on and off court divided into
three age categories (6 -9 years old, 10 – 12 years old and
from 13 to 16 years old, psychosocial and mental health
benefits of practicing tennis.
Training guidelines for coaches and physical education
teachers
The training guidelines for coaches and physical education
teachers show how to teach safe and healthy tennis techniques
with a series of exercises which will support the overall
well-being of the children, as well as how to recognize and
address potential back pain or spinal issues in the children.
Recommendation for promotion of tennis sport as a tool for
health at sports – club level
The recommendations are for the tennis clubs and the general
public (families and interested stakeholders) towards
promotion of tennis sport as a tool for health and as a tool
to maintain children’s physical health focusing on spinal
health and overall well-being.
Back on the courts! 🎾 In the initiative that our club participates in
under the auspices of the Erasmus+ program “Rally for Change”, a
workshop was organized where our athletes enjoyed the exercises
developed in collaboration with the clubs Todorovic Tennis Club from
Serbia and the 15-40 Tennis Club from Bulgaria. The goal is to promote
exercise and the constant improvement of the players' skills. 🎯 Our
club's athletes of all levels and ages had fun and enjoyed gymnastics,
fitness and tennis. 🏃♀️🎾🏃
