Тhe research includes existing good practices in Europe at
sports clubs level, focusing on tennis clubs, for promotion of
sport as a tool of health and encouraging sport participation
will be done. The research includes as well a study on the
existing good practices for collaboration between sports
clubs, school and local communities towards increasing
participation in sport and social inclusion.
Innovative and inclusive grassroots tennis training program
The training program includes several topics as physical
conditioning through exercises – on and off court divided into
three age categories (6 -9 years old, 10 – 12 years old and
from 13 to 16 years old, psychosocial and mental health
benefits of practicing tennis.
Training guidelines for coaches and physical education
teachers
The training guidelines for coaches and physical education
teachers show how to teach safe and healthy tennis techniques
with a series of exercises which will support the overall
well-being of the children, as well as how to recognize and
address potential back pain or spinal issues in the children.
Recommendation for promotion of tennis sport as a tool for
health at sports – club level
The recommendations are for the tennis clubs and the general
public (families and interested stakeholders) towards
promotion of tennis sport as a tool for health and as a tool
to maintain children’s physical health focusing on spinal
health and overall well-being.
The Rally for Change: Fostering Innovation and Inclusiveness in
Grassroots Tennis general objective is to encourage healthy
lifestyle among children aged 6th and 16th years old, to promote the
tennis sport and physical activity as a tool for health and to
encourage the practice of sport and physical activity towards
maintaining children’s physical health focusing on spinal health and
overall wellbeing.
To develop and disseminate innovative and inclusive grassroots
tailored tennis program for children of different school ages (6th
to 16th years old), skill levels and social backgrounds, with an
emphasis on safe techniques, exercises to prevent back pains and
spinal issues and on developing physical and mental health of
children.
To elaborate and disseminate training guidelines for coaches and
physical education teachers on how to teach safe and healthy
tennis techniques with series of exercises which will support the
overall well-being of the children, as well as how to recognize
and address potential back pain or spinal issues in the children.
To enhance collaboration between tennis clubs, local schools and
community organisations to offer after-school physical activities
with focus on tennis exercises that promotes physical,
psychological and social benefits of sport and physical activity
for children's overall health and well-being.
To conduct an information campaign through social media channels,
to elaborate and disseminate recommendations for the general
public towards promotion of tennis sport as a tool for health and
to provide support for children and their families on how to
maintaining children’s physical health focusing on spinal health
and overall well-being.